Oct
16
to Dec 16

Episode 105 – How to Find Our True Selves & What is Healthy for Us – Dr. Pam Shervanick

Part 1: Dr. Pam Shervanick is a Board Certified Psychiatrist, International Speaker, Educator and founder of Syntropy based in Portland, Maine, whose mission is to help people make connections to align their mind, body, and spirit. Pam’s personal mi…

Part 1: Dr. Pam Shervanick is a Board Certified Psychiatrist, International Speaker, Educator and founder of Syntropy based in Portland, Maine, whose mission is to help people make connections to align their mind, body, and spirit. Pam’s personal mission is to create a paradigm shift. The illusion that a person is broken, or that they are a victim to external circumstances, is only true if believed. What if everything is the opposite of what we were taught as children? What if the belief that we formed in childhood and solidified as adults are not helpful to us anymore or even true? What if they are harmful? Are the things that our cultures taught us to value empowering us? Get answers to those questions and more in this episode!

Part 2: Weekly Words of Wisdom – Lynda shares her personal story of kayaking on the Saco River and how by going with the flow of the universe she and her group were led to helping save canoeists.

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Medicating Normal Movie Premiere
Aug
10
5:00 PM17:00

Medicating Normal Movie Premiere

Hello!

You're invited to join Integrative Mental Health for You and Periscope Foundation for an online community screening of Medicating Normal, a 76-minute documentary film exploring our current mental health care system's reliance on psychiatric drugs to deal with trauma, grief, and distress. There will be an interactive community discussion immediately after the film featuring Emma Bragdon, Ph.D., Founder/Executive Director of Integrative Mental Health for You, IMHU.org; Pam Shervanick, D.O., APBN, holistic psychiatrist in private practice; Lynn Cunningham, filmmaker; and Angela Peacock, MSW, military veteran and subject in the film. The panel will be hosted by Nicole Lamberson, physician assistant and outreach team member for Medicating Normal.

When: Wednesday, August 12th at 6:30 pm ET

Where: This is a virtual event. To sign up, click on TICKETS: https://www.eventbrite.com/e/113896800396

Accessibility: If you have any accessibility needs or require subtitles in English or other languages, please contact medicatingnormal@gmail.com for accommodations.

Please feel free to share this invitation widely with your friends, colleagues, and social networks—all are welcome!


We hope to see you there!

Sincerely,

Integrative Mental Health for You (IMHU.org), Emma Bragdon

Periscope Foundation (medicatingnormal.com), Lynn Cunningham and Wendy Ractliffe, Co-Directors/ Producers; Muffie Meyer, Producer

The Medicating Normal TeamLynn, Wendy, Muffie, Nicole & Angie medicatingnormal.com

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Friday Meditation
Apr
17
to May 29

Friday Meditation

We will be hosting a live meditation via Zoom, every Friday until we can return to our offices. We welcome all who wish to join us. This will be an unguided meditation, giving us an opportunity to quiet the mind and connect with our Inner Peace. Discussion afterwards is encouraged.

Join Zoom Meeting

https://zoom.us/j/95238815316?pwd=RndqTGRUVGo4eUQ0NHg2MmxZazQ5dz09

Password: 223448

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Mar
28
10:00 AM10:00

Make a Fairy House

Make a Fairy House – 10:00 – 12:00 $25 per person 

We welcome the fairies and want you to make a home for them. We will supply magical supplies and crafts to make your beautiful fairy house. Take it home and put it somewhere special. For children and adults.

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Yoga Chakra Workshop (Evening)
Feb
29
5:00 PM17:00

Yoga Chakra Workshop (Evening)

We will begin our time together with a brief overview of the Chakras and then move into an opening meditation to begin awakening and activating the seven Chakras. This meditation will promote the clearing and release of any traumas. 

CBD will be offered as an aid for relaxation and essential oils specific to each Chakra will be offered throughout our restorative practice. 

A Restorative yoga posture will be taken for each of the energy centers during which you will be bathed in the light and sound frequency specific to each Chakra. Additionally, Reiki healing will be offered along with the use of crystals, tuning forks, and the heavenly sound of a crystal pyramid.

Handouts will be provided as well as a special gift to take with you on your healing journey. 

Renee Napolitano is a Reiki master / Holistic Intuitive Healer, Musician, Aura photographer, and owner of Embracethehealing.com  (https://embracethehealing.blogspot.com/2018/04/excited-to-be-starting-my-holistic.html) who lives in the seacoast NH area with her husband of 33 years. She has two grown children and two adorable little dogs and is honored to be partnering with Rose and Syntrophy for this multi-sensory healing workshop.

Rose Schieck is a Yogini Mama, Health and Wellness Coach, 200hr Yoga teacher, compassionate creative soul and lover of all things local. Most recently Rose has followed her own path of healing to become a Level One Energy Medicine Yoga teacher and has been attuned to Reiki levels I & II.  Rose is also the owner and operator of Mamaste Well (https://www.mamastewell.com/) a Mama on a mission to see all Mama's shine their light and live well. 

You can find Rose on the NH Seacoast teaching at Live Free Yoga (https://livefreeyogastudio.com/) in Epping, and teaching Yoga Supports Recovery for the amazing non-profit Yoga In Action. (https://yogainaction.org/)

Rose and Renee have been offering Chakra healing for the past year together and are so grateful to be able to bring this workshop to Portland. 

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Yoga Chakra Workshop (Afternoon)
Feb
29
2:00 PM14:00

Yoga Chakra Workshop (Afternoon)

We will begin our time together with a brief overview of the Chakras and then move into an opening meditation to begin awakening and activating the seven Chakras. This meditation will promote the clearing and release of any traumas. 

CBD will be offered as an aid for relaxation and essential oils specific to each Chakra will be offered throughout our restorative practice. 

A Restorative yoga posture will be taken for each of the energy centers during which you will be bathed in the light and sound frequency specific to each Chakra. Additionally, Reiki healing will be offered along with the use of crystals, tuning forks, and the heavenly sound of a crystal pyramid.

Handouts will be provided as well as a special gift to take with you on your healing journey. 

Renee Napolitano is a Reiki master / Holistic Intuitive Healer, Musician, Aura photographer, and owner of Embracethehealing.com  (https://embracethehealing.blogspot.com/2018/04/excited-to-be-starting-my-holistic.html) who lives in the seacoast NH area with her husband of 33 years. She has two grown children and two adorable little dogs and is honored to be partnering with Rose and Syntrophy for this multi-sensory healing workshop.

Rose Schieck is a Yogini Mama, Health and Wellness Coach, 200hr Yoga teacher, compassionate creative soul and lover of all things local. Most recently Rose has followed her own path of healing to become a Level One Energy Medicine Yoga teacher and has been attuned to Reiki levels I & II.  Rose is also the owner and operator of Mamaste Well (https://www.mamastewell.com/) a Mama on a mission to see all Mama's shine their light and live well. 

You can find Rose on the NH Seacoast teaching at Live Free Yoga (https://livefreeyogastudio.com/) in Epping, and teaching Yoga Supports Recovery for the amazing non-profit Yoga In Action. (https://yogainaction.org/)

Rose and Renee have been offering Chakra healing for the past year together and are so grateful to be able to bring this workshop to Portland. 

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