Here are some powerful immune boosters that are excellent antivirals!
Vitamin A – 200 mg a day
B Vitamins – take a strong B complex every morning (could energize you and interfere with sleep) with food (could upset your stomach without food.)
Vitamin C – take as much as your bowels can tolerate, but start with 1000 mg twice a day. This is best taken as buffered ascorbic acid to decrease stomach upset. Although the gas may be uncomfortable, this has profound health benefits. Each day, try to add 500 mg a day to your regimen.
Vitamins D and K2 – take a minimum of 5000 IU a day of vitamin D.
Vitamin E – I 400 mg twice a day
Omega Fatty Acids - I like Nordic Naturals, Pro Omega 2000, twice a day. Put them in the freezer to avoid ‘fish burps’.
Selenium – 200 mcg a day.
Zinc – Zinc Picolinate is the best form. Start with 30 mg a day and titrate up to 60 mg in a few days. Take with food. The best absorption is when you take this separate from other supplements.
Please call the office at 207-489-9480 or email office@syntropyglobal.com to order today and have them sent directly to your home!
(Please be advised that all vitamins/supplements are subject to change due to the availability of the manufacturers.)